46.5K
Downloads
113
Episodes
Take a deep dive into a featured guest’s personal history; the pivotal moments of their childhood and adulthood that defined them and the crucial and sometimes painful decisions they made that forever changed the course of their lives. Each episode of And Then Everything Changed is an intimate conversation; sometimes funny, sometimes profound. Hosted by Ronit Plank. More about Ronit: https://ronitplank.com More about WHEN SHE COMES BACK, a memoir: https://ronitplank.com/book/ More about HOME IS A MADE-UP PLACE, a short story collection: https://ronitplank.com/home-is-a-made-up-place/ Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Follow on Instagram: https://www.instagram.com/ronitplank/
Episodes
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
When she developed the body kindness approach Rebecca Scritchfield, a well-being coach, registered dietitian nutritionist, and ACSM certified exercise physiologist, ditched diet culture and its fear-based control forever.
Alarmed by the dangerous degree to which the health and the weight loss industry have become enmeshed and how their messages about body size and sexiness lead to weight cycling, disordered eating, and anxiety, Rebecca rejected her field’s traditional view of what fitness and wellbeing look like. A champion of fat activism and the health at every size movement, her work shines a light on this much-needed culture shift and promotes body kindness and autonomy for all.
Connect with Rebecca:
Connect With Ronit:
For more about this episode click here!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.